While on a hike in Griffith Park this past weekend, I had a long conversation with a friend. As she spoke, I heard a lot waiting. I heard that she’ll be happy when this or that happens. If only her living situation was different… If only she could finish writing the show she’s been working…
If you’re caregiver at your job, chances are good that you’re a caregiver in your life outside of work too. You’re the person that people run to when they need something. You’re the rock of the family. You’re the first one to volunteer. You rarely say “No.” This caregiving way is natural to you and…
Resilience is the new buzz word when it comes to stress management. And it is a welcome change. Who wants to simply “manage” or “cope” with daily feelings of stress and overwhelm? We want to thrive! We want to rise up and enjoy what we’re doing! Chronic stress prevents this enjoyment from happening, and increasing…
Why do some people thrive in the midst of daily challenges while others get taken out? Why can some people tolerate a tremendous amount of stress and others get sick? Resilience. Resilience is the ability to bounce back in the face of hardship and adversity, and perform your best on a consistent basis. Like a…
You may not control all the events that happen to you, but you can decide not to be reduced by them. ~Maya Angelou What is the story you choose to tell yourself about your life? Is it one of hardship and struggle or one of accomplishment and joy? For years, the story I told myself…
