If you’re caregiver at your job, chances are good that you’re a caregiver in your life outside of work too. You’re the person that people run to when they need something. You’re the rock of the family. You’re the first one to volunteer. You rarely say “No.” This caregiving way is natural to you and…
Resilience is the new buzz word when it comes to stress management. And it is a welcome change. Who wants to simply “manage” or “cope” with daily feelings of stress and overwhelm? We want to thrive! We want to rise up and enjoy what we’re doing! Chronic stress prevents this enjoyment from happening, and increasing…
Why do some people thrive in the midst of daily challenges while others get taken out? Why can some people tolerate a tremendous amount of stress and others get sick? Resilience. Resilience is the ability to bounce back in the face of hardship and adversity, and perform your best on a consistent basis. Like a…
“Very awesome learning experience. It gave me the push to pursue my goals, and showed me I can believe in myself.” — Nadine S., Tulia Police Dept.
“I loved everything about the class. The instructors were excellent and kept everyone involved!” — Jessica M., Potter County Sheriff’s Office
“Awesome! Learned so much that is going to help me. I’m ‘Angry Wendy’ at work, and I really don’t want to be. This may help me thrive through the end of my career (31 years, going for 35). Thank you!” — Wendy S., Tampa Police Dept.
