Resilience is the new buzz word when it comes to stress management. And it is a welcome change. Who wants to simply “manage” or “cope” with daily feelings of stress and overwhelm? We want to thrive! We want to rise up and enjoy what we’re doing! Chronic stress prevents this enjoyment from happening, and increasing…
Why do some people thrive in the midst of daily challenges while others get taken out? Why can some people tolerate a tremendous amount of stress and others get sick? Resilience. Resilience is the ability to bounce back in the face of hardship and adversity, and perform your best on a consistent basis. Like a…
You may not control all the events that happen to you, but you can decide not to be reduced by them. ~Maya Angelou What is the story you choose to tell yourself about your life? Is it one of hardship and struggle or one of accomplishment and joy? For years, the story I told myself…
