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Spilled Coffee, Cat Toys and Breaking Points: The Strength in Saying, “I’m Not Fine”

We’ve all been there. Someone asks, “How are you doing?” and the automatic response flies out: “I’m fine.” Sometimes it’s true, but often, it’s a reflex—a shield to deflect attention because admitting we’re not fine feels risky. Maybe you’re dealing with something big—loss, heartbreak, burnout—or something smaller but still heavy, like endless work stress or…

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